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10 Simple Ways to Reduce Stress and Anxiety

It’s the pandemic, and it’s stressful. There’s the uncertainty about the future, not to mention constant nervous tension about the health of those who you care about the most. Anxiety can trigger when you watch news updates, have trouble at work, or a fight with family. It’s okay to experience it, but it’s important not to prolong the stressful period. That means you’ll need to look for simple ways to reduce stress and anxiety.

Psychologists say that, in most cases, you can improve your mood and the overall situation with the help of your favorite activities. That means switching your attention to something pleasant, like playing with your kids or looking for a date on the best hookup sites. What other ways are there to help get rid of nervous tension quickly? What are good stress relievers? Here are 10 suggestions.

10 Best Stress Relievers:

1. Alone Time to Sketch Out a Plan

Stress often involuntarily increases in certain environments. Some common examples are noisy colleagues, constantly ringing phones, and kids running around all day… To calm down both externally and internally, find an opportunity to be alone for at least five minutes a day. Step away from your startup or busy household and… breathe.

When you’re on your own, eat your favorite snack and decide what it is that you want the most right now. It is best to write down these desires on paper. Firstly, it will help you form a plan, and, secondly, it will become clearer as you write it down. Reflect on it later to make sure you’re on track with the goals.

2. Isolation and Meditations

The word isolation is a common one during the pandemic. But doesn’t have to be all negative. Use this time to think about something good.

Close your eyes, breathe deeply, and remember a situation where you experienced a feeling of happiness. Visualize this picture and try to feel these positive emotions, thus turning them into stress relievers.

At this point, the rebellious stress hormones will start to calm down. It’s a meditative place that you’re in right now.

3. Clean Up the Home

Cleaning is one of the best stress relievers! It can divert your attention from people or things that create internal angst and help you calm down. The main thing is not to sit and obsess about the issue.

Another plus of cleaning is that the external order in the house or at work unconsciously affects a person’s desire to get the same order inside. Clean space, clean mind.

4. Wave Your Hands

Headaches and back pain are some of the most common signs of stress. In this case, it is best to go for a massage or swimming, but if this is not possible, then the easiest way is to allocate 5-10 minutes for swinging your hand and legs.

5. Exercise to Combat Stress

If a person needs to relieve stress quickly, simple physical exercises can be the best stress relievers. It is enough to practice for just half an hour, and the nervous system will immediately come to order.

It can also be useful to buy a mini punching bag and hang it in your garage or a room in the home. With its help, it will be possible to relieve stress at any time.

6. Dance!

Even if it’s just rhythmic swaying from side to side, dancing helps relieve stress, calm your nerves, and get you in a good physical shape. The latter, of course, is possible if you dance regularly. And that’s exactly what you plan to do, right?

7. Music

The positive effects of music as as a stress reliever is clear. A separate branch of music has, therefore, emerged called music psychology.

To reduce stress, psychologists recommend calm, quiet, sometimes classical music. You can find relaxing compilations with nature sounds and play them before bed.

8. Drawing

This activity is common in childhood, but then, for some reason, people often forget about it when they get older. You don’t need to be able to draw like a professional, either.

Simply grab a pen, pencils, or paints and put it to paper or canvas. You can draw whatever comes to mind or request yourself a theme. For example, portray how you are spending your day or try to capture your emotions.

9. Pets

Pets are great stress relievers; just petting a cat or dog can improve your mood. If you can’t get a pet, try bird watching instead.

Observing birds for 15 minutes can help reduce anxiety. Observing aquarium fish is another peaceful activity you might want to try soon.

10 Brush Your Hair

At first glance, this may seem like a very strange thing for the list! But everything is obvious: during work, the mimic muscles tenses, so much so that in the end, we start to have a headache. The easiest way not to suffer from stress and pain is to comb your hair for 10-15 minutes. This will help relieve stress while improving the blood flow and relaxing the muscles.

Conclusion

Above is the simplest list of stress relievers and ways to get out of anxious and stressful situations that happen to everyone. Each person knows how to master themselves and control their emotions, panic attacks, and fears. It’s just that we often let our fears get out of control, thereby allowing our body to destroy itself.

If you have made every effort, and anxiety is not decreasing or getting worse, then do not hesitate to call a therapist to help you understand yourself. This professional can help you deal with traumatic situations in a new way.

What are your favorite ways to handle stress? Please share them in the comments below.

About Today’s Writer

Aria Green is a family photographer and relationship psychology writer. She is a wife and a mother of two adorable kids who never get bored. As for her writing passion, she loves personality psychology, helping people with advice on romantic relationships.

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